What is the Fast Metabolism Diet Plan?
This is a 28 Day plan that is broken down into 3 phases each week for 4 weeks. It elicits a metabolic change in your body to burn more fat and helps you to convince your mind and your body to want to eat more healthy. With this diet you have 5 meals a day and you should always drink your water. The recommended water intake is 1/2 your body weight in ounces.
Phase I – Carbs & Fruits
Phase II – Proteins & Vegetables
Phase III – All Above & Healthy Oils & Fats
If you’d like to follow the 28 Day plan to a tee with recipes here’s the BOOK!