Katie, a 33-year-old mom of two, has been on her share of diet regimens over the years. While she has actually had modest success in dropping weight from time to time, she has actually never discovered a long-lasting weight loss remedy. Her weight is a factor of contention in her marriage; her husband who additionally happens to be obese wishes she were thin, yet says he loves her anyway. They’ve been separated a number of times, and even filed for divorce once. The stress has created Katie to begin binge eating again.
There is hope for Katie and others like her who feel as if they’re trapped on the diet yo-yo carousel. The key to lasting fat burning success might not be the body, but the mind. Research suggests that those who have a positive expectation on life are more likely to lose weight and keep it off. Yet exactly how can you have positive expectations when you’ve been burned a lot of times before? Is it possible to will your way to losing weight?
One technique that has been confirmed effective in sports activities is something called visualization. For example, a baseball player might picture his bat connecting with a ball, resulting in a homerun. A soccer player may picture kicking the winning goal in a soccer game. And a golfer might envision sinking the winning putt in the Masters Tournament.
The same strategy can be used by dieters. Visualize yourself as thin. Imagine yourself fitting into that dress that currently is 2 sizes too small. Envision stepping onto the scale and being pleased with the result. Picture saying to yourself no to that piece of chocolate cake or that plate of Fettuccini Alfredo. These mind workouts can assist to stimulate you onto losing weight.
When people discover they are suffering from cancer, they are motivated to visualize their cancer cells being ruined by healthy and balanced cells. You can comply with the exact same technique in order to lose weight. That means visualizing your fat cells being damaged by thin cells. Through such an approach, you can think your way to a healthy and balanced weight.
Additionally, it is crucial that you maintain a positive mindset. Be forgiving of yourself. If you drift off your diet regimen strategy, just come back on course with your next meal. Don’t spend valuable time beating yourself up over your failures. Rather, commemorate your successes in a non-fattening way. For instance, when you get to a milestone you’ve lost ten pounds, reward yourself with a trip to an art museum or to your favorite coffee shop (but skip the cream and sugar). Marking landmarks will provide you a feeling of success, a feeling that you are triumphing over food.
An additional handy technique can be meditation. It has been claimed that a clear head causes a healthy and balanced body. Try meditating ten minutes at the beginning of your day. Chances are you will feel refreshed and prepared to deal with the weight challenges that come your way.
Yet one more strategy you may take into consideration is role-playing. Grab your spouse or a close friend and also ask him or her to act out a scenario in which you may be tempted to overeat. You’ll be forced to come up with approaches to fight the temptation. This rehearsal could prove to be fairly helpful when a real life diet dilemma comes your way. If role-playing works for job interviews, it must be helpful for your weight also.
Mind over matter is not just a creative saying. It can really be the remedy to your weight management troubles. By using your mind power, you can develop the strategies needed to make healthy food choices. When your mind and your body are both healthy and balanced, you have the best of both worlds.