3 Day Military Diet Detox
The 3-Day Military Diet is one of the most popular diets for many reasons. It’s simple and very easy to follow It’s only 3 days of strict dieting It’s not a lot of ingredients at all If you follow the diet correctly, YOU WILL lose weight! This is a low calorie diet, 1 less than 1500 calories […]
Military Diet 4-Day Off Menu Plan
To continue to lose the weight, try to stay within the 1500 calories a day during your time off. To figure out how many calories you burn in a day — Take your current weight and multiply it by 12. BREAKFAST (Choose ONE of the following per day): Yogurt Parfait: 1 cup Plain Yogurt topped with […]
Food Substitution List for Military Diet
1 Slice of Toast (whole wheat bread) Choose one of the following to replace: 1 ounce (1/8 cup) of Sunflower Kernels (these are gluten free, but refrain from the Planters brand which has traces of gluten) 1/2 cup of whole Grain Cereal (eg: Kashi Go Lean) 1/2 high Protein Bar 5 ounces of Meal Replacement Shake […]
Vegetarian and Vegan Military Diet Version
DAY 1 Breakfast: 1/2 Grapefruit 1 slice of Whole Wheat Toast 2 Tablespoons of Peanut Butter Coffee or Tea Lunch: 1/2 an Avocado 2 tablespoons of Hummus 1 slice of Whole Wheat Toast Coffee or Tea (any brew, as long as it’s caffeinated) Dinner: Tofu (not more than 300 calories) 1 cup Green Beans 1/2 […]