DAY 1
Breakfast:
- 1/2 Grapefruit
- 1 slice of Whole Wheat Toast
- 2 Tablespoons of Peanut Butter
- Coffee or Tea
Lunch:
- 1/2 an Avocado
- 2 tablespoons of Hummus
- 1 slice of Whole Wheat Toast
- Coffee or Tea (any brew, as long as it’s caffeinated)
Dinner:
- Tofu (not more than 300 calories)
- 1 cup Green Beans
- 1/2 Banana
- 1 small Apple
- 1 cup Vanilla Ice Cream (use dairy-free, ie. Coconut Bliss)
DAY 2
Breakfast:
- 1/2 cup Baked Beans
- 1 slice of Whole Wheat Toast
- 1/2 Banana
Lunch:
- 1 cup unsweetened soy/hemp/almond milk
- 1/2 Avocado
- 2 tablespoons Hummus
- 5 Saltine Crackers
Dinner:
- 2 veggie Hot Dogs (without buns)
- 1 cup Broccoli
- 1/2 cup carrots
- 1/2 Banana
- 1/2 cup Vanilla Ice Cream (for Vegans, use dairy-free ice cream)
DAY 3
Breakfast:
- 1 slice of Cheddar Cheese (for Vegans have about 15-20 almonds)
- 5 Saltine Crackers or 1/2 cup of couscous/quinoa
- 1 small Apple
Lunch:
- 1/2 an Avocado
- 1 slice of Whole Wheat Toast
Dinner:
- 1/2 cup canned Chickpeas
- 1/2 Banana
- 1 cup Vanilla Ice Cream (for Vegans, use dairy-free ice cream)
CLICK HERE FOR A SUBSTITUTION LIST ON THE FOODS
CLICK HERE FOR 4 DAY OFF MEAL PLAN
CLICK HERE FOR THE 3 DAY MILITARY DIET
