A Guide for Beginners on Their Fitness Journey

Have you seriously decided to get fit starting this year? And not just in eating healthy and drinking less alcohol but getting into a regular exercise regimen? Then, congratulations! You’re making one of the best moves to kick off the year. Don’t worry if you have no idea where to start either—we’ve lined up tips […]

Getting Rid of the Christmas Bloat

Need some ideas for getting rid of that food and alcohol bloat thanks to all those Christmas parties. Here’s a few things you can try… Burn it Off Don’t go crazy and do a 2 hour gym sesh, especially with all that Christmas grub and liquid you had the night before. It’ll come out in […]

Tips to Keep Our Health on Track During the Holidays

Thanksgiving is done, Christmas is near, and here we are right in the midst of festivities before the year ends. The temptations and stress that come with the holidays just seem to be the perfect excuse to put aside our healthy habits and celebrate the great food coming our way. However, that doesn’t have to […]

Have No Holiday Fear! Here are 7 Ways to Stay Healthy During the Season of Cheer

The holidays bring more than cheer—they also bring several inches to our waistlines. With everyone spreading joy with baskets of baked goods and sweet treats, there’s just no easy way to stave off those tempting, sugar-laden high-calorie goodies. Nevertheless, we should do our best to stay fit and healthy even if it’s a hundred times […]

2019 Fitness Classes

What are the trends of fitness classes or places that will probably continue to be popular in 2020? Here are some of the trends that you can look into if you want to try something new. F45 TRAINING: The F stands for “functional” and the 45 is for the amount of minutes this cardio and […]