Keto, Vegan or Carnivore Diet

In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals. For instance, the ketogenic diet has been popularly used for weight loss, while the vegan diet has been promoted due to the claimed health benefits from excluding animal products. There are many […]

7 Ways to Eat Less and Lose Weight Faster

Food cravings make life difficult – just when we have planned to lose weight, we seem to feel the urge to take a look at the fridge. In simple activities, we place some snacks before us, and bang – the chips bag is suddenly empty. Time for a little self-control! If you want to take […]

Swimming is Great Cardio

Swimming requires a lot of energy and burns a lot of calories thanks to the fact that, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout would. So if you take up swimming for […]

Get Started with Strength Training

Strength training terrifies a lot of people. They envision people with massive muscles groaning while lifting heavy weights. While this may be true for some people, most who do weight training do so for better health and wellness. Strength training has been shown to shed even more fat and calories. It actually enhances cognitive function, […]

6 Tips to Avoid the Food Bloat

There are days when we feel uncomfortable with our body. Maybe we’ve gained a few inches, especially around the belly, which looks swollen. Maybe the solution is here with these 6 tricks to avoid bloating. Avoid bread and baked sweets Carbohydrates such as white bread, rice, cookies, as well as cakes and other sweets contain […]