Get Started with Strength Training
Strength training terrifies a lot of people. They envision people with massive muscles groaning while lifting heavy weights. While this may be true for some people, most who do weight training do so for better health and wellness. Strength training has been shown to shed even more fat and calories. It actually enhances cognitive function, […]
6 Tips to Avoid the Food Bloat
There are days when we feel uncomfortable with our body. Maybe we’ve gained a few inches, especially around the belly, which looks swollen. Maybe the solution is here with these 6 tricks to avoid bloating. Avoid bread and baked sweets Carbohydrates such as white bread, rice, cookies, as well as cakes and other sweets contain […]
10 Reasons Why You Should Make Fitness Your New Year’s Resolution
We all know that the benefits of exercising is that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. 1) More […]
High Intensity Vs Low Intensity In Your Workouts
Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it’s important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and […]
5 Ways To Eat Healthier Even For The Very Busy
It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there […]