Biking Benefits: 5 Reasons Why You Should Get Out Of The Car And Onto A Bike
Do you commute every day? If so, then you have something in common with tens of millions of others. Many people choose to drive to work, while others may take a train or bus. However, few choose to cycle. But cycling could be the best choice of all, and here’s why: 1) Save Money: Choosing […]
Top 5 Foods to Avoid for Weight Loss
Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for an event, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as […]
Keto, Vegan or Carnivore Diet
In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals. For instance, the ketogenic diet has been popularly used for weight loss, while the vegan diet has been promoted due to the claimed health benefits from excluding animal products. There are many […]
Swimming is Great Cardio
Swimming requires a lot of energy and burns a lot of calories thanks to the fact that, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout would. So if you take up swimming for […]
High Intensity Vs Low Intensity In Your Workouts
Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it’s important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and […]