Swimming is Great Cardio

Swimming requires a lot of energy and burns a lot of calories thanks to the fact that, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout would. So if you take up swimming for […]

Get Started with Strength Training

Strength training terrifies a lot of people. They envision people with massive muscles groaning while lifting heavy weights. While this may be true for some people, most who do weight training do so for better health and wellness. Strength training has been shown to shed even more fat and calories. It actually enhances cognitive function, […]

10 Reasons Why You Should Make Fitness Your New Year’s Resolution

We all know that the benefits of exercising is that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. 1) More […]

High Intensity Vs Low Intensity In Your Workouts

Many times people do not take the time to consider their workouts and how what they do will effect results. Mindless exercise will not bring you optimal results, and so it’s important to take the time and consider the actual workout, and your progress of its effects. One of the key considerations in profiling and […]