Mediation or Self-Hypnosis for Self Healing

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? Unfortunately, there’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others are far different. Both are impressive tools though when […]

Not Progressing in Your Diet Journey

11 Tips to Get Over Your Nutrition Plateau Have you stopped losing weight several weeks or months after starting a diet program? Don’t despair—you’ve hit what’s called a plateau in your weight-loss journey. Even serious dieters hit a lull around six months into their low-calorie program, according to experts. Possible Causes Before declaring your chosen […]

Committed to Fitness But Not the Gym?

  Great Ways to Stay Fit at Home No matter who you are or what shape you’re in, your fitness and health are undoubtedly important to you. However, like many others, maybe you’d rather meet your fitness goals without having to go to the gym, especially in times like these! The good news is that […]

Key Strategies for Weight Loss Success

Katie, a 33-year-old mom of two, has been on her share of diet regimens over the years. While she has actually had modest success in dropping weight from time to time, she has actually never discovered a long-lasting weight loss remedy. Her weight is a factor of contention in her marriage; her husband who additionally […]

How to Lose Weight Fast

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. The best way to change your diet is […]