All Inclusive The BodyHoliday St. Lucia

Here’s my review of The BodyHoliday in the Caribbean island of St. Lucia: Fitness ~ Beach ~ Dancing ~ Food ~ Cocktails ~ Massages, etc. ALL INCLUDED for your stay at The BodyHoliday. Fitness Classes are in abundance at The BodyHoliday all day long they have a schedule starting from 7am going through 6pm.  Spinning, pilates, boxing, […]

All Inclusive Red Mountain Resort Utah

Here’s my review of Red Mountain Resort: Looking for adventure, fitness classes and mountain views all day everyday from the moment you wake up to the moment you put your head on your pillow?  Red Mountain Resort is located in Ivins, Utah which is in southern Utah.  Just minutes from the St. George airport or […]

Getting Rid of the Christmas Bloat

Need some ideas for getting rid of that food and alcohol bloat thanks to all those Christmas parties. Here’s a few things you can try… Burn it Off Don’t go crazy and do a 2 hour gym sesh, especially with all that Christmas grub and liquid you had the night before. It’ll come out in […]

Tips to Keep Our Health on Track During the Holidays

Thanksgiving is done, Christmas is near, and here we are right in the midst of festivities before the year ends. The temptations and stress that come with the holidays just seem to be the perfect excuse to put aside our healthy habits and celebrate the great food coming our way. However, that doesn’t have to […]

Finding The Right Mattress

Mattress construction: The most popular mattress types are inner spring mattresses, memory foam mattresses, and adjustable air mattresses. Each has pros and cons when it comes to durability and comfort customization. Firmness: Mattress firmness plays a huge role in the quality of your sleep. Mattresses that are too firm or too soft can cause aches […]