Top 5 Foods to Avoid for Weight Loss

Weight loss is one of the largest challenges that we face on a daily basis. Whether you’re trying to lose some weight for an event, or you simply want to take off a couple of pounds, making the lifestyle changes needed to lose weight is something we all struggle with. Losing weight is not as […]

Keto, Vegan or Carnivore Diet

In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals. For instance, the ketogenic diet has been popularly used for weight loss, while the vegan diet has been promoted due to the claimed health benefits from excluding animal products. There are many […]

7 Ways to Eat Less and Lose Weight Faster

Food cravings make life difficult – just when we have planned to lose weight, we seem to feel the urge to take a look at the fridge. In simple activities, we place some snacks before us, and bang – the chips bag is suddenly empty. Time for a little self-control! If you want to take […]

6 Tips to Avoid the Food Bloat

There are days when we feel uncomfortable with our body. Maybe we’ve gained a few inches, especially around the belly, which looks swollen. Maybe the solution is here with these 6 tricks to avoid bloating. Avoid bread and baked sweets Carbohydrates such as white bread, rice, cookies, as well as cakes and other sweets contain […]

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there […]