5 Healthy Breakfast Tips That’ll Help You Lose Weight
If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 […]
8 Benefits to a Plant Based Diet
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that most of us would be healthier if we reduced, or even […]
Modern Rules for Staying Home Without Gaining Weight
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll. There are several reasons for this: Gyms are closed, emotional eating […]
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Not Progressing in Your Diet Journey
11 Tips to Get Over Your Nutrition Plateau Have you stopped losing weight several weeks or months after starting a diet program? Don’t despair—you’ve hit what’s called a plateau in your weight-loss journey. Even serious dieters hit a lull around six months into their low-calorie program, according to experts. Possible Causes Before declaring your chosen […]