The Value of Breakfast ~ What to Eat and Why

Why Breakfast is Still the Day’s Most Essential Meal Amid the popularity of intermittent fasting, discussions have shifted from the debate on whether or not to eat breakfast to talks about food quality. Dietitians agree that what you eat within a few minutes after you wake up is more important than when you eat, although […]

The Truth About Chia Seeds

Chia seeds have been used by mankind for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutrition benefits of chia seeds. Small but powerful, chia seeds are chocked full of vitamins and minerals […]

Show Me the Chocolate

Health Benefits Of Dark Chocolate Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has […]

Getting the Dish on the 3 Most Popular Diets Today

Trying to lose weight can be frustrating. We’ve all made it our number one New Year’s resolution a couple of times now—but here we are again. Many have touted the weight loss benefits of dieting and exercise. But the question is: which diet or exercise should you follow? Practically all of them claim to be […]

3 Day Military Diet Detox

The 3-Day Military Diet is one of the most popular diets for many reasons. It’s simple and very easy to follow It’s only 3 days of strict dieting It’s not a lot of ingredients at all If you follow the diet correctly, YOU WILL lose weight! This is a low calorie diet, 1 less than 1500 calories […]