Cottage Cheese & Protein Pancakes

Prep Time 10 mins
Cook Time 10 mins
Course Breakfast
Cuisine American
Servings 4
Calories 162 kcal


  • 1 Cup Cottage Cheese
  • 3 Eggs
  • 1 tbsp Vanilla Sugar
  • 1 tbsp Coconut Sugar
  • 3 tbsp flour Regular or Gluten Free


  • Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything iwht a fork.  Add in the flour, and mix thoroughly.
    Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
    Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another 2 minutes.
    Suggested serving: Greek yogurt, honey and berries.


Protein Pancakes