Our increasingly busy lifestyle both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the many people who feel affected by low energy levels, then no […]
You’ve likely heard about the health benefits of yoga to improve your mental and physical health & improve flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How Meditation Works Meditation involves calming your mind while maintaining a state […]
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll. There are several reasons for this: Gyms are closed, emotional eating […]
Here are some simple steps to help you get started on your weight loss journey: 1) Buy A Scale: This is the first of the free weight loss tips and it’s a very important one. You’ll need to keep a scale not only to keep track of your weight, but also scales for the kitchen […]
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