Show Me the Chocolate
Health Benefits Of Dark Chocolate Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has […]
Weight Loss Motivation ~ How to Find It and How to Keep It Off
Everyone who has ever tried to lose weight knows that the really big issue is motivation – where do we find it, how do we keep it going, and what do we do when it slips! To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, even […]
Committed to Fitness But Not the Gym?
Great Ways to Stay Fit at Home No matter who you are or what shape you’re in, your fitness and health are undoubtedly important to you. However, like many others, maybe you’d rather meet your fitness goals without having to go to the gym, especially in times like these! The good news is that […]
3 Popular Workouts to Help You Get Back in Shape
Some people may find going to the gym daunting, especially when they haven’t visited for some time. If you haven’t gone to a gym, you may not know where to begin exercising. Worrying about workouts can put a damper on your weight loss plans or keep you from working out every day. Fortunately, you can […]
Getting the Dish on the 3 Most Popular Diets Today
Trying to lose weight can be frustrating. We’ve all made it our number one New Year’s resolution a couple of times now—but here we are again. Many have touted the weight loss benefits of dieting and exercise. But the question is: which diet or exercise should you follow? Practically all of them claim to be […]