Not Progressing in Your Fitness Journey
8 Ways to Bust Your Way out of a Fitness Plateau After a month or so of working out, you’ll likely hit a workout plateau and see no progress despite religiously going through the motions of your routine. You might find yourself losing strength and failing to increase reps or weight to your training sets. […]
Not Progressing in Your Diet Journey
11 Tips to Get Over Your Nutrition Plateau Have you stopped losing weight several weeks or months after starting a diet program? Don’t despair—you’ve hit what’s called a plateau in your weight-loss journey. Even serious dieters hit a lull around six months into their low-calorie program, according to experts. Possible Causes Before declaring your chosen […]
The Value of Breakfast ~ What to Eat and Why
Why Breakfast is Still the Day’s Most Essential Meal Amid the popularity of intermittent fasting, discussions have shifted from the debate on whether or not to eat breakfast to talks about food quality. Dietitians agree that what you eat within a few minutes after you wake up is more important than when you eat, although […]
Are You Over Training
8 Signs You’re Overtraining (OTS) Are you addicted to exercise? University of Birmingham sports psychologist Ian Cockerill says you are if you organize your life around your fitness regimen instead of the other way around. Adult exercises should be moderate in intensity and go at least 1.5 hours every week—or about 30 minutes a day for […]
The Truth About Chia Seeds
Chia seeds have been used by mankind for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutrition benefits of chia seeds. Small but powerful, chia seeds are chocked full of vitamins and minerals […]