Modern Rules for Staying Home Without Gaining Weight
You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to a WebMD poll. There are several reasons for this: Gyms are closed, emotional eating […]
Free Weight Loss Tips
Here are some simple steps to help you get started on your weight loss journey: 1) Buy A Scale: This is the first of the free weight loss tips and it’s a very important one. You’ll need to keep a scale not only to keep track of your weight, but also scales for the kitchen […]
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Cardio to Lose Weight
There’s a lot false information in the fitness market that it’s easy to understand why many people attempting to lose weight end up on overload when they first begin. Should you do Zumba or spinning classes? Your knees are hurting but you still run daily since you believe that running burns the most calories. Women […]
Mediation or Self-Hypnosis for Self Healing
There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? Unfortunately, there’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others are far different. Both are impressive tools though when […]