Not Progressing in Your Fitness Journey

8 Ways to Bust Your Way out of a Fitness Plateau After a month or so of working out, you’ll likely hit a workout plateau and see no progress despite religiously going through the motions of your routine. You might find yourself losing strength and failing to increase reps or weight to your training sets. […]

Not Progressing in Your Diet Journey

11 Tips to Get Over Your Nutrition Plateau Have you stopped losing weight several weeks or months after starting a diet program? Don’t despair—you’ve hit what’s called a plateau in your weight-loss journey. Even serious dieters hit a lull around six months into their low-calorie program, according to experts. Possible Causes Before declaring your chosen […]

The Value of Breakfast ~ What to Eat and Why

Why Breakfast is Still the Day’s Most Essential Meal Amid the popularity of intermittent fasting, discussions have shifted from the debate on whether or not to eat breakfast to talks about food quality. Dietitians agree that what you eat within a few minutes after you wake up is more important than when you eat, although […]

Are You Over Training

8 Signs You’re Overtraining (OTS) Are you addicted to exercise? University of Birmingham sports psychologist Ian Cockerill says you are if you organize your life around your fitness regimen instead of the other way around. Adult exercises should be moderate in intensity and go at least 1.5 hours every week—or about 30 minutes a day for […]

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there […]