How To Stay Gym Fit Without A Gym Membership
If the global recession is affecting you and you’re trying to cut costs then finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. While you may not want to stop […]
5 Healthy Breakfast Tips That’ll Help You Lose Weight
If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 […]
8 Benefits to a Plant Based Diet
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch any wild animals that most people would consider worth eating. Regardless, there’s a lot of evidence to support that most of us would be healthier if we reduced, or even […]
5 Simple, Safe And Natural Ways To Boost Your Energy Levels
Our increasingly busy lifestyle both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the many people who feel affected by low energy levels, then no […]
The Health Advantages of and Medical Conditions Helped By Meditation
You’ve likely heard about the health benefits of yoga to improve your mental and physical health & improve flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How Meditation Works Meditation involves calming your mind while maintaining a state […]